
Black Sash
Training Manual
Doug Floto
December, 1999
Shaolin Chuan
Shaolon Chuan Su Er Sil Fa
- Twenty Method
Shaolin Chuan Su Er Sil
Fa San Shou -Twenty Method Combat
Shaolin Tan Tui - Springing
Leg Form
Shaolin Chan Tong Gien -
Long Staff
Shaolin Jian - Double Edge
Sword Form
Hua Chuan 2 San Shou - Combat Form
Hua Chuan 4 San Shou - Combat Form
Yi Gin Ching - Bible of
Muscle/Tendon Exchange
Lineage
Han
Chin Tung, Wang Zi Ping
Peter
Kwok
Ta Jia
Li (Sifu)
Peter
Kwok's Shaolin teacher was Han Chin Tung. Wang Zi Ping is another teacher of
record.
Three levels
of learning :
1.
Mind learns
2.
Mind
teaches the body
3.
Body
teaches the mind.
It
takes 10 years to learn. 3 years for mind to teach body, 7 years to master
Sifu
wants us to have a firmer Shaolin foundation for our internal system. To that
end, he will teach us
·
Staff
·
Spear
·
Double Edge
·
Broadsword
·
Tan Tui
·
Hua Chuan 1-4
·
Staff,
·
Spear,
·
Broadsword,
·
Double edge
sword.
They
are compulsory because each one provides a unique fighting component found
nowhere else. This component is dictated by the structure of the weapon. All
other weapons are composites of these four.
Understanding
the construction of fighting weapons of China and Japan sheds important light
on the forms. Susan of Atlanta observed from a fencer's viewpoint why it was
important to position sword finger in a certain manner. Fencing has a specific
set of weapons, targets and rules. These are the result of an evolution of from
the chivalric tradition of Europe. Fencing uses electronic scoring to detect
touches from the opponent. So, from a fencer's vantage point, the guards would
prevent a touch and thus the loss of a match.
One of
the leading world authorities on Japanese swords gave lives in Dade county. He
is regarded by Japan as a national treasure. He verifies the authenticity and
value of samurai swords. He demonstrated with a cheap ($100,000) sword, some of
the qualities of the steel involved. To demonstrate the sword's sharpness, he
dropped a silk scarf on the edge and the weight of the silk was enough to cause
it to be cut by the edge. To demonstrate the swords strength and durability, he
chopped a railroad tie in half. The sword was the Samurai's life.
In
fights with these weapons, there weren't the clashes depicted by Hollywood, the
swords of the opponents never touched. One person simply lost a limb and life
in a single swipe. So the guard as understood by Susan is, in this context,
irrelevant.
Story
about Indians raiding and stealing a baby from the mother and the midwife. The
midwife hunted down the 9 indians, killing 7 with a tomahawk. The tomahawk she
used had a razor sharp metal blade.
Military
conflicts throughout history have been determined by superior technology.
Ghengis Khan defeated all the armies of Europe. No army stood between him from
the gates of Vienna to the English channel. The difference was that his troops
used cast iron weapons instead of forged weapons. This was possible because of
the difference in the bellows used. Mongolian bellows operated from side to
side while European bellows operated vertically. Since the Mongolian bellows
did not fight gravity, It was able to bring iron to a boil, an advantage of
only 15 degrees in temperature. This allowed better swords, spears and arrow
heads. The arrow heads were an ounce heavier than those used in Europe. This
mass allowed it to penetrate Western armor since that armor was built to defend
against the lighter western arrow. Additionally, the Mongolians did not wear
metal armor. Their armor was a tightly woven fiber worn in layers over silk
underwear. When shot by arrows, the arrow was slowed by the outer garment and
was unable to rip the silk, which wrapped the arrowhead in a protective
covering, twisted into place by the spin of the arrow. The silk allowed army
surgeons to remove the arrows cleanly. Finally, the Mongolian horses maintained
their natural gait since the were not shod. They were not burdened by armor or
by a heavy Knight. Thus they offered a more agile and more stable platform from
which to fight, particularly for horsebound archers. One can see this gait in
the wild horse herds on the outer bank islands in the Carolinas.
Military
weapons adapt based on practical grounds. Hot water or molten lead cannot be
used to defend the walls of a high fortress. The lead turns into pellets of
solder and the water loses its heat by the time it falls a few feet. So boiling
oil was used because it retains its heat as it falls. Somehow we get to the
question of should we, from a martial arts perspective, have dropped the atom
bomb on Hiroshima. Sifu says that you can't be a knife fighter if you never
draw your knife. My perspective on it is this: Suppose you are threatened by an
invalid. To avenge the insult, you kill his wife and kids. Thats the story on
Hiroshima. There's no applicable lesson.
Unless
otherwise noted, all punches are vertical punches. All palm strikes are down
with the willow-leaf palm. In this configuration, the thumb is flexed and the
fingers are 'feathered' by extending them
Opening
Stance - Hands at sides,
feet together, toes turned out 45 degrees.
Opening
Position - Bring both
fists to waist, heart up.
Road
1 – Step Forward Straight Punch
Step
out left to bow stance as you supinate the right fist, bringing it up the
center line. Punch right with a vertical punch to shoulder height in your
center.
Road
2 – Straight Forward and Kick
Turn
the left toes out and set up by bringing the left fist up in supinated position
to rest in the right anticubital fossa. Toe kick right, vertical punch left.
Shift to a left empty stance and vertical punch right. Step out to right bow
and arrow stance, vertical punch left.
Road
3 – Straight Elbow
Turn
the right toes out, step out left to equatorial, bringing left fist to ear,
elbow down. Elbow strike vertically and palm strike left to a left bow and
arrow stance.
Road
4 - Turn Around and Hit
Hooking
step right and guard the right axilla with the left palm Step behind left to a right
lotus stance and vertical punch with right fist. Straighten left arm, thumb
down and block while pivoting left to left bow and arrow stance. Left hand
blocks at shoulder height and right hand is fist heart up at hip. Turn the left
toes out and step out right to a right bow and arrow stance as you vertical
punch with right hand. Circle block right with thumb leading the way, palm
strike right..
Road
5 - Empty the Pockets
Turn the
right toes out and step out left to bow stance. Right hand grabs thumb down at
shoulder height and left hand grabs thumb up at knee hieght. Turn left toes in,
step behind right to left high lotus, throw to left bow stance with the left
fist above the left knee and the right fist heart up at the waist.
Road
6 - Block Up and Punch
Step
out right to a horse stance. Block with left and pull to temple block, vertical
punch right to the angle of the ribs.
Road
7 – Embrace and Hit
Turn
to a right bow and arrow stance, open the left fist and block with palm down,
thumb facing in. Turn the right toes out and step to left bow stance while
bringing the left arm up in a hook to shoulder height perpendicular to the form
line. Palm strike right.
Road
8 - To Hold the Knee
Triple
block. Turn the left toes out and sweep to left rooster stance, facing 45
degrees to the left off the form line. Sweep down with the right hand and form
a hook, with fingers up, behind you. Sweep the left hand over to guard.
Road
9 – Go Under the Sleeve
Out-step
with the right to a right high lotus, bringing the right fist heart up to the
waist and pushing outward with the left palm past the right
shoulder.
Step in to a right inside empty stance facing 45 degrees to the right on the
form line. Vertical punch with right hand as the left palm is brought in to
guard the right elbow.
Bring
both palms, facing outward, to the center of the chest at shoulder height. Step
out to a left bow and arrow and double palm strike, left palm forward and right
behind at shoulder height.
Road
10 – Turn Around Suddenly and Strike
Variation
1:
Turn
the left toes out, bring the left palm to guard the right axilla, step forward
to right bow and arrow and thumb-strike by sweeping the right hand in a
clockwise arc past the hip and ending at head height. The right wrist is
inverted to present the upper edge of the hand for striking.
Turn
the right toes in 135 degrees and supinate the left wrist. Step behind with
left foot to a right bow and arrow stance, reversing the direction of the form.
Sweep the left hand down to thumb strike from underneath as you chop with the
right. Both hands finish in willow leaf palm at shoulder height.
Variation
2:
Perform
a leaping spinning hooking step as you thumb-strike right and then windmill
right and thumb strike left to a right bow and arrow stance. The arms move as
in Variation 1, but instead of the deliberate footwork, leap onto the right
foot in a hooking step and finish in a right bow stance, reversing the
direction of travel by 180 degrees.
Road
11 – Pull Down and Push
Step
forward to a left L stance, arm break with right hand fist heart up at right
hip and left hand at tan tien height with palm down and thumb facing the body.
Push to a left bow and arrow stance.
Road
12 – Split and Kick
Temple
block left and bring right hand up in a cross block position, right under left.
Sweep both fists to the hip, heart up. Turn the left toes out, toe kick right.
Out-step right, step left to a left bow and arrow and palm strike right. Left
fist remains heart up at the left hip.
Road
13 – Clean and Go Under the Leg
Thrust
the left palm under the right armpit. Clean with the left and grab while
pulling the right fist, heart up, to the right hip. Ground-sweeping kick with
the right foot and sweep 270 degrees to a horse stance, left foot leading. Pull
the left fist, heart up, to the left hip.
Road
14 – Side Kick
Open
the left fist to a willow leaf palm and drop it beside left thigh. Sweep it out
and up over the right shoulder. Cut the left wrist with the right and block
with left hook, fingers up while stepping behind with the right to a left
seated lotus stance. Temple block with right palm. Side kick with left foot.
Road
15 – Split Mountain Lean Against Opponent
Grab,
out-step to a left high lotus, pulling the left fist, eye up, to the left hip
and windmilling the right hand to extend vertically above the right shoulder.
Chop to left tiger stance, right arm bisecting the stance. Fold the right elbow
and back hand right as you come up to a right bow and arrow stance. Turn-around
10 to a left bow and arrow stance.
Road
16 – To Beat Continuously
Re-grab
with left and pull left fist, heart up to left hip. Turn the left toes out and
step right to a horse stance, back fist down to waist height with the right
fist, heart up. Backfist with right while turning to a right bow and arrow
stance. Temple block right, and vertical punch left. Re-grab with left and pull
to a temple block, fist heart out. Turn to the left to a horse stance and
vertical punch right.
Road
17 – Side Strike Elbow
Re-grab
with right while circling the left fist to the left hip, heart up. Turn the
right toes out and step forward to a left bow and arrow, striking in the
horizontal plane with the left elbow, driving the left fist, heart down into
the right palm at shoulder height. Back fist w/ left hand.
Road
18 - Chop and Pound
Fade
to right tiger and vertical punch out behind with the right hand. Leave the
left hand extended, but turn the fist eye down. Windmill the arms, first left
then right to a left bow and arrow stance. Right fist is extended forward, left
fist extended behind at shoulder height. Drop the right fist, heart forward to
guard the groin, turn the left toes out and right toe kick.
Road
19 – Go Down and Kick
Out-step
to with right as you complete the toe kick. Re-grab with the right hand while
sweeping the left hand to extend horizontally, thumb forward into right lazy
rooster. Heel kick to the opponent's knee with left foot. Left toes should be
pointed out.
Road
20 - Follow the Wind Palm
Re-grab
with the right hand and sweep the left hand to extend vertically above left
shoulder in a right inside empty stance. Drop to right tiger stance, chopping
down with the left arm so that it bisects the tiger stance. Left hand is in
willow leaf palm. Circle block with left hand to a right empty stance, palm
strike to left bow stance. Turn the left toes out and Empty the Pockets.
Step
back right to Opening Position, transition to Opening Stance, close form.
Practice
the impulse on all postures. Aim for points This makes Shaolin an internal
martial art.
Road 1
Step Forward Straight Punch
|
North |
South |
|
Step out left, Punch to Lung 1
and 2 |
Step Back right and block left
to TW 9 |
Road 2
Straight Forward and Kick
|
North |
South |
|
Toe Kick Right to GB31 punch
Left to St9 |
Set up right on left, step
back left, right strikes CS 6, Left strikes kidney 7 and 8 like White Crane
Flapping Wings |
|
Left empty and punch right to
Lv14. |
Fade to left empty and scoop
right under attacking right, striking TW9 |
Road 3
Straight Elbow
|
North |
South |
|
Step out right and punch left
to Lu1 and 2 |
Step forward right to right bow
and arrow and block left to left at MUE 27 and pulling flow toward palm. Palm
strike to GB1 |
|
Block by pulling left to ear
and dropping elbow |
Step back right to left bow
and arrow. |
|
Turn right toes out , step to
left bow and arrow and elbow strike uppercut |
Push elbow inside with right
and strike to GB 14 with left |
Road 4
Turn Around and Hit
|
North |
South |
|
Hooking step right, step
behind left to unicorn stance. Temple block with left and punch behind with
right fist |
Turn right to right high tiger
and block to CS6. Step left to a left high lotus stance. Pivot to the right
and Circle the right hand overhead to strike GV 21 to a Right bow and arrow. |
|
Pivot to left bow and arrow
and temple block. Step out to right bow and arrow and punch right. |
Hook with left to CV6 and
punch to GB14 stepping back to a left bow and arrow |
Road 5
Empty the Pockets
|
North |
South |
|
Step back right and block, with
right setting up Lu8 and H6. Step in left to a left bow and arrow Striking Sp
11 with left and Lv14 with right shoulder. Empty the pockets. |
Fade to right empty grabbing
wrist with right and circling the left to grab in a 2 on 1 activating H6 Lu8.
Step the left toes behind the right foot pulling the elbow TW11 over the
acromion to hyperextend the elbow. Note that you can also sink and shoulder
strike up to Tw12. |
|
Leaping spinning hooking step
onto right foot and palm strike with right palm. |
Step back left to a right bow
stance and strike with right to a right bow stance |
Road 6
Block Up and Punch
|
North |
South |
|
|
Turn the right toes out, step
to a left bow stance and punch over the
right hand to the opponent's face. |
|
Step back right and temple
block with the left to a left bow and arrow. Sweep the left hand under to
grasp the opponent's right, activating H6, Lu7. Hooking step out right to a
horse stance, punching right to Sp21. |
Exchange the feet to a right bow
and arrow, sweeping the left hand out of the opponent's grasp. Deflect the
punch with left forearm. Slap with the right palm to the groin. |
Road 7
Embrace and Hit
|
North |
South |
|
Pivot to the right bow and arrow,
blocking the groin strike with the left palm heel. Step to a left bow and
arrow stance and strike with the right palm to Sp21 as you continue the
sweeping block, raising the left hook to shoulder height. |
Step back right to a left bow
and arrow stance, blocking with the left palm. Fade back to a right rooster
and toe kick with the left foot |
Road 8
To Hold the Knee
|
North |
South |
|
Sweep to a left rooster,
sweeping the toe kick to one side. Guard the right shoulder with the left palm
and form a hook with the right |
Use the momentum of the foot
sweep to pivot to the right and punch right to a right empty stance |
|
Block the overhead to the side
with the left palm, stepping to a right high lotus. .Step to a right inside
empty and punch with right. |
Block down with the right
fist. |
Road 9
Go Under the Sleeve
|
North |
South |
|
Step out to the left bow and
arrow stance and palm strike left. Right palm strikes out behind. |
Palm strike with the left palm,
stepping back to a left bow stance. |
Road
10 Turn Around Suddenly and Strike
|
North |
South |
|
Grasp the opponent's forearm
with your right hand and leap in a left leaping spinning hooking step to the left
bow and arrow. Sweep the left arm down and forward, continuing the circle to
chop overhead. Palm strike behind you with the right hand, striking to the
rear. |
Grasp the partner's forearm
with your right hand and leap in a left hooking step to the left bow and
arrow. . Sweep the left arm down and forward, continuing the circle to chop
overhead. Palm strike behind you with the right hand, striking to the rear. |
Road
11 Pull Down and Push
|
North |
South |
|
Turn the right toes out and step
out left to an 'L' stance while grasping the partner's right wrist with right
and forearm with the left hand, tiger's mouth facing in. |
Remaining in the right bow and
arrow stance, pull back with right hand |
|
When the partner pulls, push to
a left bow stance |
Exchange the feet and chop
over head with left hand to a left bow stance. |
Road
12 Split and Kick
|
North |
South |
|
Circle the hands out and cross
block, right over left. Pass the partner's left hand into your right to open
the center line.. Turn the left toes out and toe kick right while bringing
the fists to the waist, heart up. |
Circle left fist to waist,
heart up. Step back to a right bow stance and block down with left palm. Right
fist is heart up at the waist. |
|
Step down right, step left and
palm strike right to a left bow and arrow stance. Left fist remains at hip. |
Step back right to a left
empty bow and arrow. Grab partner's right wrist with your left. |
Road
13 Clean and Go Under the Leg
|
North |
South |
|
Thrust the left palm under the
right and clean the wrist. Turn the left toes out and execute a ground
sweeping kick with the right. Pivot 360 degrees to a horse stance. |
Hooking step and spin 270
degrees to a left empty stance, fists at waist, heart up. Turn the right toes out and
kick with left ball of foot to the fibular head of the partner's left leg.
Bring both fists to the waist, heart up. |
Road
14 Side Kick
|
North |
South |
|
Drop the left palm beside the
left thigh. Cut the left elbow with the right wrist as you step behind right
to a right seated lotus. Block the kick with the left hand forming a hook and
temple block with right. |
Use the momentum of the block
to pivot to the right. Hooking step into a horse stance. |
|
Side kick with left foot. |
Step back right to a left bow
and block the sidekick down with the right hand. Palm strike left. |
|
Catch the left hand in your
left, twist to a left high lotus and pull down to a left tiger stance,
trapping the partners left arm under your right arm-pit. |
Step back to a left empty
stance, pulling your arm free. |
|
Back hand with the right hand
to a right bow stance. |
Step back to a right bow
stance and palm strike right, blocking the backhand above the forearm. |
Road
15 Split Mountain Lean Against Opponent
|
North |
South |
|
'Turnaround 10' Grasp the
partner's forearm with your right hand and leap in a left hooking step to the
left bow and arrow. Sweep the left arm down and forward, continuing the circle
to chop overhead. Palm strike behind you with the right hand striking to the
rear. |
'Turnaround 10' Grasp the
partner's forearm with your right hand and leap in a left hooking step to the
left bow and arrow. . Sweep the left arm down and forward, continuing the
circle to chop overhead. Palm strike behind you with the right hand striking
to the rear. |
Road
16 To Beat Continuously
|
North |
South |
|
Re-grab the wrist, step
forward right to a horse stance and pull down on the partner's left forearm
using a Tai Chi pull. |
Remaining in a left bow and
arrow, free the hand by pulling back. |
|
When partner pulls back,
backfist right to partner's face, turning to a right bow and arrow stance. |
Remaining in the left bow and
arrow, block the backfist with the right fist, freeing the left fist and
retracting it to the left hip. |
|
Punch with left, temple block
with right, remaining in right bow and arrow stance |
Block down with right and punch
with left to partner's face in the left bow and arrow stance |
|
Circle the left fist under the
punch, block and re-grab. Punch with right to the ribs, Sp21, twisting to a
horse stance. |
Free the left hand , stay in
the left bow and arrow, and punch to face with right fist |
Road
17 Side Strike Elbow
|
North |
South |
|
Sweep the right fist under the
punch as you step out to the left bow and arrow stance. Catch the punching
elbow in the left tiger's mouth and attack the right armpit with the left
elbow. Backfist left. |
Shift back to a right bow and
arrow and deflect the elbow strike with the left hand. Block the backfist
with the left fist Strike with right fist. |
Road
18 Chop and Pound
|
North |
South |
|
Fade back to right tiger
stance, punching behind with right and parallel to left leg with left.
Windmill the left arm to beat down the punch and overhead strike with the
right to a left bow and arrow. |
Fade to a right empty stance |
|
Drop the right fist to guard
the groin, turn the left toes out and toe kick right. |
Block the toe kick down with
left to a left bow and arrow. Step back and punch right to a right bow and
arrow. |
Road
19 Go Down and Kick
|
North |
South |
|
Block with the right wrist to
partner's right wrist. Grab the right wrist with right hand and grab the right
elbow with the left hand while heel kicking left to the extended right knee. |
Exchange the feet, pull the
right hand free and punch left to a left bow and arrow. |
|
Sweeping the right hand under,
grab the left wrist with the right hand sweep to a right inside empty stance
with the left arm extended vertically. Body drop to a right tiger stance. |
Change feet and palm strike
right to a right bow and arrow stance. |
|
Circle block with the left
hand to a right empty. Step in and palm strike to a
left bow and arrow |
|
Road
20 Follow the Wind Palm
|
North |
South |
|
|
Fade to a left empty and hook
the palm strike with right hand. Palm strike right to right bow and arrow. |
|
Exchange the feet, catch the
palm strike and grab the extended leg with the right hand. |
Shift back to a left empty and
grab the right wrist with both hands. Hooking step the left in front of the
right, dropping under the partner's right arm to lock the elbow on the left
shoulder. Pivot to the right to an arm break. |
|
Leaping spinning hooking step
to a left bow and arrow and palm strike left. |
Palm strike left to a left bow
and arrow. |
|
Step back right and close. |
Step forward with right and
close. |
20 Method Combat, Individual Roads
Perform
20 method combat in roads. Start each road by stepping with left.
Road
1 Step Forward Straight Punch
|
North |
South |
|
Step out left and punch right |
Step back right and block left
striking SI7, TW 8 or 9 , or LI 7 |
|
Turn the left toes out. Step
out right, retract right fist, heart up, over left punch. |
Step back left and block
right. Continue |
At the
end of the road, step up to ready position. Reverse roles going in the opposite
direction
It is
very important to remain relaxed. This transmits all physical energy and jing
energy into the opponent's arm. Leave the forearm relaxed and strike with the
motion of the shoulder and upper arm. Use this exercise to condition the strike
points. This can also be used to attack the opponent by bouncing off the
forearm shot and striking St9.
Use
the forearm conditioning drill to also toughen the strike points on the arm.
Then use the drill as an attack when you're sparring. Strike TW 8 or 9, Strike
GB 31, strike GB4, step in strike GB 31 again, H2 , SP 11.
Road 2
Straight Forward and Kick
|
North |
South |
|
Turn the left toes out, punch
left and kick right |
Set up left palm in right
elbow. Step back left to a right bow and arrow and block low with left
striking 3 crossing point of Sp, Lv, Ki in the medial side of the ankle 3
fingers above the medial malleolus. Block right
striking CS4 or MUE 27. TW 8 or 9 , or LI 7 |
|
Drop to a left empty stance
and punch right, retracting the left fist to the waist, heart up |
Shift back to a left empty
stance and block , sweeping the left under the opponents right fist to strike
SI 7 or TW8 . |
|
Step out right to a right bow
and arrow and punch left |
Step forward to a right bow
and arrow, blocking with tbe right, striking CS4 or MUE 27. |
|
Turn the right toes out and
kick left while punching right |
Set up right palm in left
elbow and step back right to a left bow and arrow blocking low with right and
high with left. Continue as described above. |
At the
end of the road, step up to ready position. Reverse roles going in the opposite
direction
Road 3
Straight Elbow
|
North |
South |
|
|
Step forward left and left
roundhouse palm strike to the ear |
|
Block by pulling the right
fist to the ear, striking MUE 27, CS 4. Keep the elbow down or you won't be
able to strike with it. Step in right to a right bow and arrow and uppercut
with the right elbow to LU1 or CS1 |
Push the elbow across the body
with the right hand while shifting to the right empty stance |
|
Drop the elbow and palm strike
right to St 14, 15. |
Block with the right palm, |
|
Turn the right toes out and punch
with the left while stepping to a left bow and arrow. |
Change the feet and either
block right or hook left and step in to roundhouse with the right in a right
bow and arrow stance. Continue |
At the
end of the road, step up to ready position. Reverse roles going in the opposite
direction
Road 4
Turn Around and Hit
|
North |
South |
|
Hooking step left , shift to a
left seated lotus while punching left and with the right hand guarding the
axilla. |
Step back left and, turning
away to a left bow and arrow, block down right to CS4 , MUE 27. The left hand
is in a temple block position Step to a right high lotus
stance then turn around, pivoting to the left and chop overhead with the left
to a left bow and arrow stance |
|
Turn to the right while
pulling in the left and raising the right in a temple block. Pivot to the
right bow and arrow. Block as you are pivoting to protect the body and head
while turning. Don't wait until you've pivoted around to start the block. Turn the right toes out and
punch with the left while advancing to a left bow and arrow stance. |
Maintain the left bow and
arrow stance and either cross block with the left or hook with the right. |
|
Hooking step right, shift to a
right seated lotus while punching right, with the left hand guarding the
axilla. |
Step back right and turning
away to a right bow and arrow, block down left, moving the right to a temple
block. Continue. |
At the
end of the road, step up to ready position. Reverse roles going in the opposite
direction
Road 5
Empty the Pockets
Variation
one
|
North |
South |
|
|
Step out left to a bow and
arrow and punch left. |
|
Step forward left to a left bow
and arrow stance while sweeping the right hand, pronated, to catch the punch
at H6 a nd Lu 7. Grab the opponents thigh with the left hand, hooking deep
behind the knee. Turn the left toes in, step behind right to a left high
lotus and pivot to the left bow and arrow to throw, emptying the pockets. |
Forward roll and land kneeling
with the left foot forward.. Pivot to the right to a right bow and arrow
stance and punch |
|
Exchange the feet, catching
the punch with the left hand at H6, L7, and wrapping up the opponent's thigh.
Continue. |
|
At the
end of the road, step up to ready position. Reverse roles going in the opposite
direction
Variation
two
|
North |
South |
|
|
Step out left to a bow and
arrow and punch left. |
|
Step forward left to a left
bow and arrow stance while sweeping the right hand, pronated, to catch the
punch at H6 and Lu 7. Grab the opponent’s thigh with the left hand. |
Grab the reaching hand with
the right hand and shift back to a right empty stance. Sweep the left hand
free and circle it to the left, arcing to grab the opponent’s trapped wrist. Step back with the left,
placing the toes immediately behind the right heel. Pivot on the toes to the
left and position the opponent' s arm, palm up, so that your shoulder presses
TW 11. |
|
Bend the elbow by
hypersupinating the left wrist and leap into a right hooking step, striking
with the right palm to a right bow and arrow. |
Release the grip and step back
left to a right bow and arrow and palm strike with the right. |
|
Sweep the left under the right
to catch the wrist , half step in right to grap the opponent's right thigh. Continue |
|
At the
end of the road, step up to ready position. Reverse roles going in the opposite
direction
This
is a foundation form that must be learned. This form covers all of the basics
in strikes to accupuncture points. The form has 12 roads. Each road repeats a
posture an odd number of times. Each road has an opening and closing posture.
Perform
each road 3 times.
Kicks
never go above the waist.
Form
line runs north and south with opening stance facing west.
Road 1
o
Bow and
Arrow start
o
Opening
stance, opening position. Look down at left fist, when gaze strikes left fist,
open fist to willow leaf palm, drop the hand and circle it overhead until it is
above the right shoulder while shifting weight to right foot. Sweep hand to the
axilla, vertical punch with right while sweeping left foot to a rooster stance.
o
Look left, step
down to a left Tai Chi stance, chamber and left vertical punch to left bow and
arrow. Turn in the left toes, bring the left fist to the axilla, fist heart
down, horse stance.
o
Look left
and block down with left fist past the left knee, turn the toes out, sweep the
left fist to shoulder height, arm straight while the right hand back fists in a
wheeling motion from underneath, fist horizontal.
o
Rotating on
the right elbow, backfist to a block to protect the groin. Think of it a a
backfist to your own groin. If your opponent's kick is on target, you will
backfist GB 42 and ST 43 or ST 43 and Liver 3. Don't try to block the kick, try
to protect the groin. You know where your groin is without even looking, the
opponent's foot may be too fast to follow.
o
Turn the
left toes out, toe kick right leaving the foot extended. Step down to a Tai Chi
stance, chamber and vertical punch to a right bow and arrow. Repeat the
sequence on the right and once more on the left.
o
To close
road 1, note that you are in a right bow and arrow stance with a right vertical
punch. Turn the right toes in 45 degrees while retracting the right fist to the
waist. Shift all weight to the right foot, look at the left hand, open the fist
to a willow leaf palm, sweep the left hand overhead until it is over the right
shoulder. Sweep the left hand to the axilla, sweep the left foot up to a right
rooster stance, look right and vertical punch.
Road 2
o
Horse Start
o
Look left,
step down in a hooking step to a horse stance, striking with the right palm and
pulling the left fist to the waist, heart up. Horizontal punch with the left
fist. Chamber the left fist while turning the left toes out 90 degrees and
delivering a right horizontal punch to a bow and arrow stance.
o
Turn the
left toes out 45 degrees, chamber the right fist while heel kicking with right
foot and delivering a horizontal punch with the left.
o
Step down
to a horse stance while chambering the left fist and giving a horizontal punch
with the right. Repeat the sequence on the right and once more on the left.
o
Turn the
right toes out 45 degrees, look left and open the left fist to a willow leaf
palm. Watch the palm as it sweeps overhead until it is over the right shoulder.
Chamber the right hand and shift all weight to the right foot. Sweep the left
hand to the axilla, sweep the left foot to a rooster stance, look right and
vertical punch right.
Road
3
o
Bow and
Arrow start
o
Look left.
Step down to a Tai Chi Stance, chamber the left fist at the waist, left
vertical punch to a left bow and arrow stance facing South.
o
Sweeping
left fist overhead, turn to a right bow and arrow stance, pivoting first on
left heel and then on the right. While the left fist is sweeping, the right
fist drops to thigh level, fist heart facing forward. When left fist passes the
left thigh, uppercut with the right. The left hand continues until the left arm
and body form a 90 degree angle.
o
The left
fist now reverses its sweep as the right hand drops to the right side again.
Pivot back to a South facing bow and arrow stance, pivoting first on right heel
and then on the left and chopping with the left fist heel to shoulder height.
The right fist sweeps up and the right arm is fully extended with fist eye up
facing north. At this point, left and right fists are fully extended, 180
degrees apart on the North/South axis of the form line.
o &