Pa Kua Wooden Man - Road 7
Start in a right equatorial stance, right blade of hand striking
face, left guarding the right side, traveling clockwise
1.
Exchange feet,
stepping back right, turn right to a pigeon-toed horse stance, strike both arms
with forearms
2.
Double palm strike to
the face as in Monkey Offers the Fruit
3.
Grab pole with both
hands and pull
4.
Step in right, grab
the right arm with the left and strike the face, clotheslining
with the inside upper arm (H2 region).
5.
Step back right and
pivot to a leftt flat footed empty stance. Strike the
throat with the left tiger's mouth and continue into Monkey Offers Fruit (Cloud
Carrying Palm)
6.
Turn to the left in a
right equatorial stance and strike the face with the right blade edge.
7.
Backhand strike to
the face above dummy's left arm with the left tiger's mouth.
8.
Fade back to Monkey
Offers Fruit position in a right flat-footed empty stance.
9.
Strike down onto the
right arm with the right, shifting the weight onto the front (left) foot.
10.
Back hand with the
right to the face as you kick the right foot through for an outside crossing
change. Pivot 270 degrees into a left equatorial stance.
11.
Monkey builds the
nest on the left arm of the dummy. Strike down on the dummy's left arm from
above with the right forearm, strike up from beneath
with the left forearm, trapping the dummy's arm between them.
12.
Strike under the
dummy's left arm with the left tiger's mouth
13.
Strike the head with
the right palm.
14.
Strike the dummy's
left arm with the right forearm
15.
Overhook the dummy's left arm with the right arm, pivot on the
right toes while stepping back left and wrench the arm in a horse stance. (a 'whizzer' from wrestling)
16.
Step back right and underhook with the left hand. Strike down with the right
onto the dummy's left arm into a right empty stance.
17.
Hop back onto the
right foot, separate the arms into a kind of White Crane Flaps Wings position
and heel kick low with the left foot.
18.
Cross step left and
pivot into a right flat footed empty stance and palm strike to the face with
left hand.
19.
Outside turn (pivot
to the right into a left flatfooted empty stance) and strike body with right
backhand blade edge.
20.
Grab the dummy's left
arm with left hand and shuffle forward left while the right hand snakes up
under the dummy's left arm.
21.
Hooking step right
and strike right to a right flatfooted empty stance
22.
Strike left
23.
Strike the dummy's
left arm with the left palm
24.
Glancing off the left
arm, palm strike left to face
25.
Grab the dummy's left
arm with the left palm to overhook.
26.
Shuffle step left,
hooking step right and palm strike right to a right flat-footed empty stance.
Wooden Man #7
|
# |
Dummy |
Body |
Points |
|
1 |
Start in left equatorial
stance, left blade of hand striking face, right guarding the left side,
traveling counterclockwise. Exchange feet, stepping back left, turn left to a
pigeon-toed horse stance, strike both arms with forearms |
Double
strike to arms |
Mue28 |
|
2 |
Double palm strike to the face
as in Monkey Offers the Fruit |
Strike
to face |
St2 |
|
3 |
Grab pole with both hands and
pull |
Grab
back of head |
Bl20 |
|
4 |
Step in right, grab the right
arm with the left and strike the face, clotheslining
with the inside upper arm (H2 region) |
Strike
the throat |
H2,
LI 12, Cv23 |
|
5 |
Step back right and pivot to a
right flat footed empty stance. Strike the throat with the right tiger's
mouth and continue into Monkey Offers Fruit (Cloud Carrying Palm) |
Strike
a grazing blow to the throat |
Cv23 |
|
6 |
Turn to the left in a left
equatorial stance and strike the face with the right blade edge |
Strike
the temple |
Tw21 |
|
7 |
Strike the face above dummy's
left arm with the left tiger's mouth. |
Backhand
to the throat |
Cv23 |
|
8 |
Fade back to Monkey Offers
Fruit position in a right flat-footed empty stance |
|
|
|
9 |
Strike down onto the right arm
with the right, shifting the weight onto the front (left) foot. |
Strike
the set up point |
Mue28 |
|
10 |
Back hand with the right to
the face as you kick the right foot through and pivot 270 degrees into a left
equatorial stance. |
Strike
the face, outside crossing change |
Bl3,
Bl4 |
|
11 |
Monkey builds the nest on the
left arm of the dummy. Strike down on the dummy's left arm from above with
the right forearm, strike up from beneath with the
left forearm, trapping the dummy's arm between them. |
Scissors
the arm |
Tw8,
Mue28 |
|
12 |
Strike under the dummy's left
arm with the left tiger's mouth |
Strike
the body |
Sp21 |
|
13 |
Strike the head with the right
palm. |
Palm
strike to the face |
St2 |
|
14 |
Strike the dummy's left arm
with the right forearm |
Strike
down onto the arm |
Tw8 |
|
15 |
Overhook the dummy's left arm with the right
arm, pivot on the right toes while stepping back left and wrench the arm in a
horse stance. (a 'whizzer' from wrestling |
Arm
break |
Tw11 |
|
16 |
Step back left and underhook with the left hand. Strike down with the right
onto the dummy's left arm into a right empty stance. |
Arm
break |
Mue28,
Tw8 |
|
17 |
Hop back onto the right foot,
separate the arms into a kind of White Crane Flaps Wings position and heel
kick low with the left foot. |
Kick
out the knee |
St24 |
|
18 |
Cross step left and pivot into
a right flat footed empty stance and palm strike to the face with left hand. |
Palm
strike to face |
St2 |
|
19 |
Outside change (pivot to the
right into a left flatfooted empty stance) and strike with right backhand
blade edge. |
Backhand
to temple |
Tw21 |
|
20 |
Grab the dummy's left arm with
left hand and shuffle forward left while the right hand snakes up under the
dummy's left arm. |
Strike
the arm |
H2,
Li12, Mue28 |
|
21 |
Hooking step right and strike
right to a right flatfooted empty stance |
Palm
strike to back of head |
Bl20 |
|
22 |
Strike left |
Palm strike to back of head |
Bl20 |
|
23 |
Strike the dummy's left arm
with the left palm |
Hit
setup points |
Tw8 |
|
24 |
Glancing off the left arm,
palm strike left to face |
Strike
the set-up point, then the face |
Tw8,
St2 |
|
25 |
Grab the dummy's left arm with
the left palm |
Grab
set-up points |
H2,
Li12 |
|
26 |
Shuffle step left, hooking
step right and palm strike right to a right flat-footed empty stance. |
Strike
the back of head |
Bl20 |
BL = Bladder; CS = Circulation/Sex; CV = Conception Vessel; GB =
Gall Bladder; H = Heart; LI = Large Intestine;
LIV = Liver;L
= Lung; SI = Small Intestine; SP = Spleen; ST = Stomach; TW = Triple Warmer
Pa
Kua Wooden Man - Road 8
Start in
a right flat footed empty stance, left hand striking the body at face height.
1.
Strike the dummy's left arm with left palm
2.
Step left to a left equatorial stance and attack the body
with the left palm
3.
Step in left, step behind the body with the
right leg and back kick to the body
4.
Strike the body with the right palm
5.
Continue the momentum of the kick and pivot on the left
toes 270 degrees to a right flat footed empty and palm strike left to the face
6.
Outside change and pivot 180 degrees to the right,
striking the body with the right blade edge to a left flat footed empty stance
7.
Strike down on the dummy's right arm with your left palm
8.
Strike up from below with the right forearm as you shift
forward to a left equatorial stance
9.
Rotate both palms downward with elbows out as you pivot to
a right high tiger, back to the pole. Backhand palm strike left to the dummy's
left arm (This is like Follow Thru Palm )
10. Back kick with
left heel beneath the dummy's left arm
11.
Withdrawing the left foot and pivoting 180 degrees on the
right ball of foot to face the dummy's right arm, palm strike the face with
right hand
12. Palm strike the
dummy's right arm with your left palm
13. Left heel kick
beneath the dummy's right arm
14.
Step down to a right tai chi stance. Inside change by
pivoting to the right on the heels and palm strike over the right arm with the
left, shifting to a left flat footed empty stance
15. Shifting to a
right equatorial stance, strike the dummy's left arm with your left palm
16. Strike the left
arm with the back of the right forearm
17. Wrap the arm by
overhooking with the right, palm strike the arm with
the left (Neck Break)
18.
Turn the left toes out, step inside with the right and
right palm strike to the face to a left flatfooted empty stance
19. Strike the
dummy's left arm with left palm.
20.
Outside change by pivoting 180 degrees to the left to a
left flat footed empty stance and palm striking with the left backhand blade
edge.
21. Inside Crossing
Change using a spinning hooking step to the left, pivoting on the left toes
into a right equatorial stance. Strike down on left arm with left palm from
above.
22. Strike up from
below with the right foream. (This is the Monkey
form)
23.
Without changing foot position, palm strike left with a fa jing shake
24. Strike down on
left arm with left palm
25. Strike up from
below with the right foream. (This is the Monkey form
again)
26.
Bounce the right arm off the dummy's arm and outside
change, pivoting 180 degrees to the left on the right toes to a right empty
stance. The right hand goes to a temple block, the left fingers pointing in to
the thigh. Kind of a White Crane Flapping the Wings posture. Backhand strike to
the body with the left tiger's mouth.
27. Raise both
hands and strike down on dummy's right arm
28.
Load both palms, withdrawing to a right inside empty,
double palm strike beneath the dummy's right arm as you slap step out with the
left foot to a left equatorial stance. (Colorful Rooster Fighting)
29. Grab dummy's
right arm with right hand
30.
Step forward left, hooking step right, palm strike left
31. Palm strike
right to a right flat footed empty stance
32. Inside change,
pivoting 180 degrees to the right and palm strike left.
Wooden Man #8
|
# |
Dummy |
Body |
Points |
|
1 |
Start in a right flat footed
empty stance, left hand striking the body at face height. Strike
the dummy's left arm with left palm |
|
|
|
2 |
Step
left to a left equatorial stance and attack the body with the left palm |
|
|
|
3 |
Step in left, step behind the
body with the right leg and back kick to the body |
|
|
|
4 |
Strike the body with the right
palm |
|
|
|
5 |
Continue
the momentum of the kick and pivot on the left toes 270 degrees to a right
flat footed empty and palm strike left to the face |
|
|
|
6 |
Outside
change and pivot 180 degrees to the right, striking the body with the right
blade edge to a left flat footed empty stance |
|
|
|
7 |
Strike
down on the dummy's right arm with your left palm |
|
|
|
8 |
Strike
up from below with the right forearm as you shift forward to a left
equatorial stance |
|
|
|
9 |
Rotate
both palms downward with elbows out as you pivot to a right high tiger, back
to the pole. Backhand palm strike left to the dummy's left arm (This is like
Follow Thru Palm ) |
|
|
|
10 |
Back
kick with left heel beneath the dummy's left arm |
|
|
|
11 |
Withdrawing
the left foot and pivoting 180 degrees on the right ball of foot to face the
dummy's right arm, palm strike the face with right hand |
|
|
|
12 |
Palm
strike the dummy's right arm with your left palm |
|
|
|
13 |
Left
heel kick beneath the dummy's right arm |
|
|
|
14 |
Step
down to a right tai chi stance. Inside change by pivoting to the right on the
heels and palm strike over the right arm with the left, shifting to a left
flat footed empty stance |
|
|
|
15 |
Shifting
to a right equatorial stance, strike the dummy's left arm with your left palm |
|
|
|
16 |
Strike
the left arm with the back of the right forearm |
|
|
|
17 |
Wrap
the arm by overhooking with the right, palm strike
the arm with the left (Neck Break) |
|
|
|
18 |
Turn
the left toes out, step inside with the right and right palm strike to the face
to a left flatfooted empty stance |
|
|
|
19 |
Strike
the dummy's left arm with left palm. |
|
|
|
20 |
Outside
change by pivoting 180 degrees to the left to a left flat footed empty stance
and palm striking with the left backhand blade edge. |
|
|
|
21 |
Spinning hooking step to the left, pivoting on the left toes into a right equatorial stance. Strike down on left arm with left palm |